“Longevity” is an impossible myth, but it is hopeful to pay attention to maintenance and longevity. Okinawa is a well-known longevity area in Japan, and Dayiwei Village is a veritable longevity village. There are 3500 people in the village, and there are nearly 100 people over 90 years old.
According to a 2015 report by the World Health Organization (WHO), the average life expectancy of Japanese is 84 years, ranking first in the world, and the average life expectancy of Okinawa is the Japanese champion, which is closely related to the dietary habits of locals. Let’s take a look at the 4 kinds of food that the villagers of Dayiwei in Shouxing Village must eat every day.
When it comes to Japanese cuisine, many people think of sashimi first. Deep sea fish is rich in DHA, which can improve memory and cognitive ability. The EPA inside also lowers neutral fat and bad cholesterol in the blood. Arteriosclerosis, stroke, Alzheimer’s disease, etc. are all susceptible diseases for the elderly, and eating more marine fish has a preventive effect.
In recent years, turmeric fever has risen in Japan, and turmeric has become a household health food. In fact, its health care history began 5000 years ago. Japanese people like to add turmeric to curry, it can effectively prevent cardiovascular disease, but also anti-cancer, anti-gout, anti-aging, etc., has many effects. Okinawa’s Royal Golden Turmeric is the king of turmeric after 26 years of research and development. It is not only five or six times larger than ordinary turmeric, but also contains high levels of active ingredients.
Known as “sea vegetables”, kelp has high nutritional value and is rich in protein, carbohydrates, dietary fiber, calcium, iron and other trace elements. It is no secret that Japanese people love kelp, it is an indispensable ingredient in Japanese cuisine. Eating more kelp can prevent cardiovascular disease, high blood pressure, heart disease, etc., and can also lose weight.
Tofu is also a common ingredient in Japanese cuisine. In Japan, an average person can eat more than 20 kilograms of tofu per year. Tofu is rich in soy protein, which can prevent cardiovascular disease. Vitamin E in it can prevent aging. Eating more tofu can also add calcium and magnesium.
These 4 kinds of ingredients appear on the dining table of Dayiwei Village every day, the most notable of which is turmeric, and its benefits are simply endless.
A healthy body is like saving, and it should accumulate from a young age. Eat less fried and processed foods and eat more healthy foods. The 4 major ingredients in Japan’s Changshou Village are worth changing your recipes from today.