Top 10 anti-aging foods

Anti-aging and anti-oxidation is the career of a woman’s life.

Which foods can satisfy your appetite and stay young

1. Fish. Fish is the best source of protein and can resist aging.
2. Broccoli. Broccoli, rich in antioxidants, vitamin C and carotene, is the best anti-aging and anti-cancer food.
   Third, wax gourd. Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles, making the skin smooth and smooth.
3. Onions. Onion can clear blood, reduce cholesterol, anti-aging.
4. Seafood, which provides a lot of protein and selenium.
5. Tofu. Tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones, which can reduce the favorable space for estrogen activity.
6. Cabbage. Cabbage is also a cruciferous vegetable. Rich in vitamin C and fiber, it can promote gastrointestinal peristalsis, keep digestive system young and active, and help detoxification.
7. Apple. Apple contains cellulose, vitamin C and sugar, which can prevent skin herpes and keep skin luster.
8. Carrots. Rich in vitamin A, it can keep hair luster and skin delicate.
9. Milk. It contains vitamin D and calcium, which makes people’s bones and teeth strong.