Longevity is eaten!
Today’s young people are pursuing health, while the elderly are weaker than young people and need to focus on health. However, the physical strength, energy and other aspects of the elderly are inadequate compared with young people. It is unrealistic to expect the elderly to do as much exercise as the young people. Therefore, the health of the elderly should work hard from diet.
Longevity is eaten! Experts remind: keep in mind these 4 diet tips, eat more and keep healthy
How do elderly people eat to keep healthy?
1. Eat less and eat more
The elderly have incomplete tooth loss, poor chewing and swallowing ability. If they are greedy during eating, they will increase the digestive burden on the stomach. At the same time, the elderly should not overeat during a meal. Or increase the burden on the heart. For the elderly, only eat eight full meals, eat hard and cold foods, and eat some snacks between meals.
2. Reduce fat intake
The elderly should pay attention to reducing fat intake in daily life. Avoid animal oils, especially vegetable oils. Eat less fried food. Ingesting too much fat will affect metabolism, cause nutritional imbalance, and be prone to hypertension and hyperlipidemia. Therefore, the elderly eat vegetable oil and lean meat as much as possible in their daily diet, which is conducive to health and enjoyment of old age.
Longevity is eaten! Experts remind: keep in mind these 4 diet tips, eat more and keep healthy
3. Reasonable intake of protein
The elderly should not consume too much protein, but must ensure a certain amount of protein supply. In life, choose foods rich in protein, similar to dairy products, legumes, etc., and eating more legumes is conducive to strengthening your body’s resistance and promoting gastrointestinal motility.
4, eat more foods containing calcium, iron and vitamins
Due to their physical constitution, the elderly are prone to lose calcium and osteoporosis, so calcium and iron supplements through food are the most important. In daily life, like milk, shrimp skin, kelp are good choices. But people’s constitutions are different, and the choice of ingredients should also vary from person to person. For vitamin supplements, consideration should be given to dietary and nutritional balance. Nuts and vegetables are rich in various vitamins, which is a good choice.
Longevity is eaten! Experts remind: keep in mind these 4 diet tips, eat more and keep healthy
The premise of a happy and happy old age is to have a healthy body. Elderly people should pay attention to proper protein intake in daily diet, supplement more calcium, eat more coarse grains