I believe that many people have heard of it, and it is often evaluated as the most tortured weight loss method by others. When it comes to the effect, it varies from person to person, so I do n’t comment here. Although there are more and more ways to lose weight, many evolved versions of mainstream weight loss methods are also on the horizon. Today, I will introduce an intermittent fasting method, also called light fasting. Compared with Pigu, it is more acceptable, but it is intermittent Before fasting, there are still some necessary knowledge to understand.
What is light fasting?
The intermittent fasting method is also called light fasting method. This method of weight loss was first proposed by a British professional physician. Seven days a week, just take out two of them for fasting, and maintain normal eating habits for the remaining five days. have to be aware of is:
First, you cannot fast for two days in a row, and must be carried out separately during the week. For example, one, two, four, five, and six eat normally. Wednesday and Sunday can be used as fasting days.
Second, on the day of fasting, it is not to not eat any food at all, but to reduce calories, and only take a quarter of the daily diet.
Of course, you ca n’t eat or drink on non-fasting days. There is no need to eat and drink. You should also try to consume some low-calorie and high-protein foods such as brown rice, oats, corn, etc. The protein is mainly obtained from chicken breast and chicken protein. Eating high-fiber foods such as vegetables and fruits, this trendy way to lose weight has been well received and supported by foreigners. Soon after, some Chinese celebrity artists also began to try this method of weight loss, and achieved good results.
Is the fasting method good?
The fasting method has been confirmed by many authoritative nutrition agencies around the world. It is good in principle, but because it is an emerging weight loss method, the research time for it is not long enough or in-depth, and the sample size of clinical research is relatively small. No scientific judgment has been made on the long-term effects and effects on human life. Many scientific research institutions have a great deal of controversy about the side effects brought by light fasting law and its safety.
Moreover, too little intake on fasting days may also lead to overeating on non-fasting days, which will have a negative effect on fat loss. Therefore, it is recommended that you try to be the main, scientific diet, pay attention to nutritional matching during light fasting. Stop if you feel unwell.
Is light fasting right for you?
Some people use light fasting as well. For example, people with large meals, obesity and high metabolism are suitable for light fasting, which can help these people control appetite, that is, gradually reduce the stomach and reduce fat.
So what kind of people can’t fast? People with low metabolism rates can’t do it, and people who are prone to low blood sugar can’t. Finally, I want to remind everyone that the light fasting method will be very effective in a short time, but it is only a temporary strategy. For a healthy life, it is still a long-term strategy to balance diet with exercise.